Triggered
Triggered is where real conversations cut through the noise.
Hosted by Rico Gomez, founder of NeuroFit, this show dives into the moments that shake us, shape us, and force us to grow.
From leaders and athletes to everyday people facing real battles — we explore what’s on the other side of what triggers you.
Expect raw honesty, uncomfortable truth, and stories that will challenge how you see pain, purpose, and progress.
Listen on:
Episodes
5 days ago
5 days ago
What happens when the people you trust most are the ones who break you? In this episode, Anthony Anderson — a Christchurch property developer who came to New Zealand as a backpacker from Newcastle
He shares the gut-wrenching story behind his success. From betrayal in business to sleepless nights, anxiety, and shame that nearly destroyed his health, Anthony opens up about the hidden cost of chasing success and how working with NeuroFit helped him rebuild his mind, body, and purpose.
This is more than a comeback story — it’s proof that even in your darkest season, you can rebuild from the inside out.
🎧 Triggered — with Rico Gomez
“What’s on the other side of what triggers you?”
5 days ago
5 days ago
What happens when the person who defined your world is suddenly gone?
In this episode, Ash Clutterbuck opens up about the raw journey of losing her mum — caring for her through her final months, watching her health deteriorate, and facing the pain that followed.
Grief pushed her toward alcohol to numb the hurt, but it was through the NeuroFit Programme that Ash began to heal — discovering who she was without her mum, breaking free from people-pleasing, and rebuilding her confidence from within.
Today, Ash is running her own business, living with purpose, and no longer seeking validation from others.
This is a story of grief, identity, and the quiet courage it takes to find yourself again.
🎧 Triggered — with Rico Gomez“What’s on the other side of what triggers you?”
5 days ago
5 days ago
In this raw and honest first episode, Rico Gomez opens up about his personal battle with chronic anxiety, depression, and the hidden weight of needing approval. He shares how his craving for validation nearly cost him his marriage, what it took to rebuild trust and connection with his wife, and how that pain became the foundation for NeuroFit — a movement helping others master their mental game. You’ll hear: The turning point that saved his marriage and restored purpose. The mental patterns that keep high performers stuck in anxiety and people-pleasing. Why Rico disappeared from social media and how that silence gave birth to Triggered, a new space for real conversations about what it truly costs to grow. The learnings, mindset shifts, and faith that turned breakdown into breakthrough. This isn’t a highlight reel — it’s a behind-the-scenes story of redemption, identity, and the power of facing your triggers head-on. 🎧 Listen now to discover what’s on the other side of what triggers you.